Instructor: Ituen Idongesit Bassey Duration: 45 minutes Schedule: Thursday 5:00 PM Martial arts-inspired fitness class combining kicks and punches with aerobic movements. Provides cardiovascular exercise and coordination training.

Instructor: Ituen Idongesit Bassey Duration: 55 minutes Schedule: Tuesday 6:30 AM, Saturday 10:00 AM Fitness-focused boxing training including punch combinations and footwork. Emphasizes cardiovascular conditioning and coordination development.

Instructor: Ituen Idongesit Bassey Duration: 60 minutes Schedule: Friday 5:30 PM Varied high-intensity workout combining different exercise modalities. Includes weightlifting, gymnastics movements, and cardiovascular conditioning.

Instructor: Ituen Idongesit Bassey Duration: 50 minutes Schedule: Thursday 6:30 AM Movement-based exercises using equipment like kettlebells and resistance bands. Focuses on improving everyday movement patterns and mobility.

Instructor: Ituen Idongesit Bassey Duration: 50 minutes Schedule: Wednesday 6:00 AM Structured fitness training combining strength exercises with cardiovascular activities. Features team-based challenges and varied workout formats.

Instructor: Ituen Idongesit Bassey Duration: 60 minutes Schedule: Tuesday 5:30 PM Resistance-based exercises using various equipment including weights and machines. Focuses on building muscle strength and improving overall fitness.

Instructor: Ituen Idongesit Bassey Duration: 50 minutes Schedule: Thursday 7:00 PM Ballet-inspired fitness class using barre support for balance. Features small, controlled movements designed to improve muscle tone and stability.

Instructor: Ituen Idongesit Bassey Duration: 55 minutes Schedule: Wednesday 12:00 PM, Sunday 5:30 PM Core-strengthening exercises using controlled movements. Emphasizes proper posture, body alignment, and muscle coordination.

Instructor: Ituen Idongesit Bassey Duration: 55 minutes Schedule: Friday 7:00 PM Dynamic yoga practice that builds strength through flowing movements while maintaining focus on proper breathing and alignment.

Instructor: Ituen Idongesit Bassey Duration: 60 minutes Schedule: Monday 7:30 PM, Sunday 9:00 AM Gentle movement practice combining stretching, breathing techniques, and mindfulness. Focuses on improving flexibility and promoting relaxation.

Instructor: Ituen Idongesit Bassey Duration: 45 minutes Schedule: Friday 6:00 AM Traditional choreographed fitness routines designed to improve cardiovascular health through rhythmic movements and structured exercises.

Instructor: Ituen Idongesit Bassey Duration: 45 minutes Schedule: Wednesday 6:30 PM Contemporary dance movements combined with fitness exercises. Features diverse music styles and cultural dance elements for a dynamic workout.

Instructor: Ituen Idongesit Bassey Duration: 45 minutes Schedule: Tuesday 7:00 PM, Saturday 11:30 AM Dance-inspired fitness class featuring Latin and international music. Combines fun choreography with cardiovascular exercise for an

Instructor: Ituen Idongesit Bassey Duration: 50 minutes Schedule: Monday 6:00 PM, Sunday 4:00 PM Stationary bike workout featuring music-guided sessions with adjustable resistance levels. Suitable for building cardiovascular endurance and

Instructor: Ituen Idongesit Bassey Duration: 45 minutes Schedule: Monday 6:00 AM, Saturday 8:00 AM Structured interval training combining cardiovascular exercises with bodyweight movements. This class focuses on improving endurance and