I’d much rather see you do 20-30 minutes of exercise three times a week than one intense 2-hour session once a month. Your body loves routine and responds better to regular, moderate activity than sporadic intense efforts.
Think about it like brushing your teeth – you don’t do it for an hour once a week, you do it for a few minutes every day because that’s what keeps your teeth healthy. Same principle applies to exercise and your overall fitness. Small, consistent efforts compound over time and create lasting changes.
Find a schedule that actually works with your real life – not the life you wish you had, but the one you’re actually living. Maybe it’s 30 minutes every Monday, Wednesday, and Friday. Or perhaps 20 minutes every day after work. Whatever you choose, make it something you can realistically stick to even when life gets busy.