Rest Timer Pro

How This Helps You

This intelligent timer adapts to your training goals and exercise type. It knows that compound movements like squats need longer rest than isolation exercises, and that strength training requires more recovery time than muscle-building work. Select your goal and exercise type, and it automatically suggests the optimal rest period based on exercise science.

The visual countdown keeps you focused, and you can easily add or subtract time if needed. Proper rest timing is crucial for performance - too little and you won't recover enough for your next set, too much and you lose the training stimulus. This tool helps you find that sweet spot consistently. It also prevents you from getting distracted and resting too long, keeping your workouts efficient and effective.