RIR Weight Adjuster (Pro)
How This Helps You
This is an advanced progression tool that uses your Rate of Perceived Exertion (RPE) to make smart loading decisions. After each workout, you input your weight, reps, and how hard it felt on a scale of 1-10. The tool calculates your estimated 1RM and determines if you should increase weight, stay the same, or even reduce load for optimal progress.
It prevents the common mistakes of adding too much weight too fast or staying stuck at the same weights for too long. The tool considers your target rep range and training goals, ensuring you stay in the right intensity zone. This scientific approach to progression helps you make consistent gains while avoiding plateaus and overreaching. It's like having a smart coach who tracks your readiness and adjusts your training accordingly.