Here’s the thing – everyone starts their fitness journey from a different place, and that’s completely okay! Don’t look around the gym and compare yourself to others. That person doing heavy weights or running at high speed? They probably started with lighter weights and slower speeds too.
If you’re new to exercise or coming back after a long break, start with shorter workouts and easier intensities. You can always build up from there as your fitness improves. It’s like learning to drive – you don’t start on the highway during rush hour, you start in an empty parking lot and work your way up.
Your fitness level today is just your starting point, not your final destination. Focus on gradual progress rather than trying to do everything at once. Maybe this week you do 20 minutes on the treadmill, next week you might feel ready for 25 minutes. Small improvements add up to big changes over time.