Hey, this might sound obvious, but you’d be surprised how many people forget to drink water during their workout! Bringing a water bottle with you is one of the simplest things you can do to improve your gym experience. Don’t wait until you’re super thirsty – by then, you’re already getting dehydrated and your performance starts to suffer.
Here’s what works well: take small sips throughout your session, especially during intense classes like HIIT or spinning. A good rule of thumb is to drink a few sips every 15-20 minutes. Your body will tell you if you’re doing it right – if your urine is clear or light yellow, you’re staying well hydrated. Dark yellow means it’s time to drink more water, both during and after your workout.
Water helps regulate your body temperature, keeps your joints lubricated, and helps transport nutrients to give you energy. Plus, proper hydration can help prevent that sluggish feeling you sometimes get mid-workout.