Warm-Up Set Generator

How This Helps You

This tool creates a personalized warm-up sequence based on your working weight and exercise type. It understands that squats need different preparation than bench press, and adjusts accordingly. You get a step-by-step checklist with specific weights, reps, and even which plates to use for each warm-up set.

The built-in rest timer starts automatically when you check off each set, keeping you on track without watching the clock. It gradually increases the weight in smart increments, preparing your nervous system and joints for heavy lifting. This systematic approach reduces injury risk and helps you perform better on your working sets. Many lifters skip proper warm-ups or do them randomly - this tool ensures you do it right every time.